Hi, I'm Alex. I'm a herbalist and practicing artist, and I created The Body Literacy Method to give health-conscious women something the wellness industry has never actually given them — a real, foundational understanding of how their body works.

I know what it's like to care deeply about your health, to follow the right people, take the right supplements, and still feel like something isn't clicking. Like you're collecting information without ever getting genuine clarity.

I also know what it's like to keep your creative life and your inner world permanently on hold. To be so focused on optimising the physical that the deeper parts of yourself — the intuitive, the expressive, the part that knows what she actually needs — go quietly unheard.

Through years of clinical practice and my own journey, I've come to believe that the missing piece for most women isn't more tips or better protocols. It's literacy — understanding the actual science behind what their body is doing and why. And it's the inner work that becomes possible once that foundation is in place.

When you understand your circadian biology, your gut, your hormones, and your cycle at a foundational level, everything changes. You stop outsourcing your health decisions and start leading them. You stop second-guessing and start trusting yourself — in your body, and beyond it.

That's what I'm here to help you build.